EDUCATION & EMPOWERMENT 

Education and Empowerment are the keys to Sanjevani’s philosophy.  Preventing and maintaining health through education is the ultimate empowerment because through education YOU become the healer.   We will provide you with detailed and unbiased information that is in YOUR best interest not the food, medical or pharmaceutical industries’s interest.  We will provide you with a total Integrative and holistic approach, expert health advise and guidance but following the lifestyle and behavioral changes are up to you.  We will provide a variety of options but the decisions are ultimately yours.

At Sanjevani we will teach you to be a discerning consumer.  You will learn to read food labels and ingredients, supplements, body care and household cleaners labels; decipher the pros and cons of the latest studies on foods, drugs and supplements.

What is Fair Trade?  What products are a must to buy organic?  What are the side effects of common drugs?  How can you reduce the number of prescription drugs you are taking daily?  How can you reduce the number of supplements and herbs you are taking daily? How can you reduce the total number of pills you are taking daily while improving your health and also saving money?  We can help you with these and many more questions on your health, the safety and efficacy of the products you are using everyday.  

Our professional team of health care practitioners is available to give lectures and seminar on various health topics. Please visit our classes, seminars and newletters to see what is happening next at Sanjevani and learn about the Directors and Practitioners at Sanjevani Health & Lifestyle Center.   

Empower yourself today, become educated and informed on your health and lifestyle!

MEDITATION

Relaxation is one of the key elements for maintaining a balanced, healthy lifestyle. Relaxation comes in many forms and has a different meaning for each of us. Whatever you choose to do for relaxation, make sure that it is something that allows your body and mind to rest and refresh. Relaxation is vital for the immune system to be able to make the necessary physical repairs to the wear and tear that stress causes during our busy daily schedules.

One of the most effective forms of relaxation is through meditation.  Although there are different types of meditation, there is no one kind of meditation that is better than any other.  The most important aspect of meditation is the continued daily practice. At Sanjevani Health & Lifestyle Center we teach a variety of types of meditation including mindfulness meditation, guided imagery, and breathing techniques. At Sanjevani Health & Lifestyle Center, Maureen Sutton, PSM Instructor, will teach you a form of meditation called Primordial Sound Meditation introduced by Drs. Deepak Chopra and David Simon of the Chopra Center in Carlsbad, California, which comes from the ancient Vedic traditions of India.

Meditation is an ancient method used to quiet the mind and allow one to reconnect with the bliss found in the silence. In the silence is born creativity and inspiration for daily living. Within the silence one can find connection to spirit. It is important to allow the mind to be still and listen to the primordial sounds of the universe, the rhythm and heartbeat of our own core being.

Practicing Primordial Sound Meditation daily, can benefit you in many ways, including:

	Helps you to manage and reduce stress
	Creates inner peace to allow you to reconnect with spirit
	Helps to lower your blood pressure
	Facilitates relaxation and improves your sleep patterns and    behaviors
	Improves your relationships with yourself and others
	Improves creativity and intuition

Learn to meditate using Primordial Sound Meditation.
Please contact us at Sanjevani Health & Lifestyle Center for details about upcoming classes or private instruction.