At Sanjevani Health & Lifestyle Center, our approach to Yoga is drawn from the classic teachings of Hatha Yoga.  Hatha Yoga is an ancient science of purification that brings balance to the mind, body and spirit in order to achieve self-realization.  Through the practice of asana (postures), pranayama (breathing techniques), shatkarma (six purification processes), mudra (gestures), bandhas (control of energy flow) and visualization/meditation, one is able to clear toxins and improve the flow of vital energy throughout the energy channels creating clarity and balance.

Yoga is not just  a work out, but rather a work in.  At Sanjevani we focus on health and lifestyle changes.  Hatha Yoga is a health and lifestyle system which is relevant not only to ancient times but has been adapted to meet the demands of modern times.  Hatha Yoga is a style of yoga that everyone of any age can practice.

It has been well established that movement therapies, such a Yoga, promote additional health benefits for heart disease, high blood pressure, obesity, diabetes, immune function and relaxing and focusing the mind.

Sanjevani is proud to have Maureen Sutton, Registered Yoga Teacher, who emphasizes yoga as a way of life.  Maureen also teaches Primordial Sound Meditation.  Utilizing Maureen's knowledge of Ayurveda, Yoga and Massage in conjunction with Dr Pai's evaluation of your current health condition and individual needs, Sanjevani will customize a medical and health focused yoga regimen for you, one that will easily fit into your busy schedule.  

See the weekly schedule of yoga classes under Events.  For private yoga classes, please call Sanjevani at (505) 821-6300 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Nutrition is a solid foundation for optimal health. As we all know, eating a well-balanced diet of wholesome, nutritious foods is the best way to meet your daily nutritional requirements. The natural aging process as well as common chronic diseases may be offset by positive lifestyle behavioral changes.

At Sanjevani Health & Lifestyle Center, we will teach you the keys to unlock the mysteries of nutrition, diet and cooking based upon your individual needs and specific mind/body type, encompassing your physical and emotional relationship to foods as well as your current health condition. Sanjevani's health providers will show you how to select organic and locally grown foods and how to cook them.  We will teach you how to become a super-smart shopper by teaching you how to read and interpret food and nutrition labels. Sanjevani’s health care professionals specialize in nutritional counseling and will educate you about how to incorporate healthy choices into your daily meals to maintain optimal health for a lifetime.  

In addition to their speciality training and experiences, Sunil Pai, MD, and Maureen Sutton, LMT have been nationally certified to deliver First Line Therapy(FLT) programs which is a 12 week nutritionally and clinically tested program that focuses on Therapeuctic Liifestyle Changes to help you lose weight, improve energy and mood, improve blood glucose and lipid (cholesterol) control - naturally.  Along wtih personaized diet education, Dr. Pai can monitor your progress using conventional labs along with Body Impediance Analyasis(BIA) to follow your free fat mass, lean muscle mass, intracellular water, extracellular water, basic metaboiic rate, phase angles and more.  Finally, shopping trips and cooking classes are available to will take the education provided into real life experiences.  We can provide easy to follow, personalized recommendations to achieve optimal health. Knowledge is empowerment. Become an empowered consumer and improve your health!

Sometimes, in spite of our best intentions, many people have trouble eating a well-balanced diet for a variety of reasons - busy lifestyles, dual-career households, the tendency to skip meals, eating fast foods and frequent dieting. All these factors play a role in blocking our way to healthy eating.

For those of you who fall into this category (most of us!) and even those of you who feel that you are already living a healthy lifestyle, we can provide a program of scientifically based multi vitamins, minerals, and herbal supplements to help ensure that your body receives the optimum level of each vital nutrient it needs. Sanjevani's nutritional formulations and ingredients are clinically tested and specifically chosen to help support a healthy lifestyle as well as a variety of health conditions. Choosing better foods and using dietary supplements and herbs as recommended will provide the essential foundation for optimal health. We will help you SIMPLIFY the amount of supplements you may need, achieve clinical effective outcomes and save you money in the process.